Mat Pilates
Mat classes flow through a series of dynamic floor exercises, which can be tailored to individual abilities and experience. Classes may incorporate small apparatus, such as resistance bands, hand weights, foam rollers, chi balls and the Pilates circle.
Mat Pilates is for individuals looking to improve their overall health and fitness through improved flexibility, muscle tone and strength, posture and body awareness. Mat Pilates is suitable for all ages and fitness levels.
Maximum 5 clients per class.
Duration: 1 hour.
Getting Started
We recommend new clients attend an initial consult to gain basic knowledge on concepts such as breathing, core and pelvic floor activation.
If you are pre or postnatal, injured or have chronic pain we require you to attend an initial consult. Please contact us via telephone to schedule an initial consult. Please note this service is not claimable on private health fund rebates.
