Clinical Mat / Equipment
Clinical sessions are the perfect option if you are returning to movement following an injury or surgery, suffer from chronic pain, are looking for sports specific training or simply would like to focus on specific goals for your body. We also offer this service for pre / postnatal clients who would like to incorporate this service in addition to or instead of group classes.
One-on-one sessions.
Duration: 1 hour.
Getting Started
We will get to know you, your body and your health goals at your initial consult, which will allow us to develop a plan to suit your individual needs and review your progress at every visit. We will also support you through education, home exercise prescription and realistic lifestyle modifications to complement your goals. We incorporate the use of mat, small apparatus and reformer equipment during these sessions.
Please contact us via telephone to schedule an initial consult.
Private health rebates may apply for these services.
