The Room ADL Pilates is a boutique studio offering Mat Pilates, Prenatal, Postnatal and Clinical Mat / Equipment instruction in a warm and inclusive environment. All services are led by experienced Physiotherapists and Pilates Instructors.
MAT PILATES
Mat classes flow through a series of dynamic floor exercises, which can be tailored to individual abilities and experience. Classes may incorporate small apparatus, such as resistance bands, hand weights, foam rollers, chi balls and the Pilates circle.
CLINICAL MAT / EQUIPMENT
Clinical sessions are the perfect option if you are returning to movement following an injury or surgery, suffer from chronic pain, are looking for sports specific training or simply would like to focus on specific goals for your body.
CLINICAL PRE / POSTNATAL
Prepare your body for the physical demands of motherhood and regain strength following pregnancy, in a relaxed environment with your baby. Interact with other woman also experiencing the journey of motherhood.
The Room ADL Pilates provides a highly personalised service. We like to get to know you, your body and your health goals. We will guide you through purposeful movement that can be tailored for every body.
Whether you are looking to improve your fitness, rehabilitate an injury, manage pain or keep active during or after pregnancy we will support you through your unique journey.
Meet Katarina
Director / Physiotherapist
Katarina has completed her Diploma of Polestar Pilates Studio & Rehabilitation Method and APA Women’s Health Level 1 Pelvic Health and Women Through The Life Stages courses. She is currently expanding her knowledge in this area through ongoing study and life as a first time Mum!