Welcome to The Room ADL Pilates + Pelvic Physio - a warm, inclusive space where everyone in our community feels welcome and supported. Our studio was founded on a commitment to provide personalised, physiotherapist-led, movement-based care tailored to your unique needs. We continue to uphold this commitment through our mat and clinical based classes, while also expanding our services to include women’s pelvic health physiotherapy - offering support throughout every stage of life, from early adulthood to pregnancy, postpartum recovery, menopause, and beyond.
MAT PILATES
Mat classes flow through a series of dynamic floor exercises, which can be tailored to individual abilities and experience. Classes may incorporate small apparatus, such as resistance bands, hand weights, foam rollers, chi balls and the Pilates circle.
CLINICAL MAT / EQUIPMENT
Clinical sessions are the perfect option if you are returning to movement following an injury or surgery, suffer from chronic pain, are looking for sports specific training or simply would like to focus on specific goals for your body.
CLINICAL PRE / POSTNATAL
Prepare your body for the physical demands of motherhood and regain strength following pregnancy, in a relaxed environment with your baby. Interact with other woman also experiencing the journey of motherhood.
PELVIC PHYSIO
Physio care for pelvic health concerns, including pelvic floor dysfunction, pelvic pain, prolapse, bladder or bowel issues, sexual pain or dysfunction, and antenatal or postpartum care.
At The Room ADL Pilates + Pelvic Physio, we offer a highly personalised approach, taking the time to understand you, your body, and your health goals.
Whether you’re aiming to move better, recover from injury, manage pain, or address and prioritise your pelvic health – especially during pregnancy, postpartum, or menopause – we’re here to support you with our expertise in movement and physio care.
Meet Katarina
Director / Physiotherapist
Katarina has completed her Diploma of Polestar Pilates Studio & Rehabilitation Method and APA Women’s Health Level 1 Pelvic Health and Women Through The Life Stages courses. She is currently expanding her knowledge in this area through ongoing study and life as a first time Mum!